Where families
grow together.
Kinusca is a family-run studio in Estoril created to strengthen bonds, promote well-being, and help parents and children grow side-by-side — with quality time, movement, and sharing.
Classes
Kinusca Stork
Prenatal care
In this class, we prepare the body and the couple for childbirth through practical movement.
We work on pelvic mobility, strengthening, breathing for labor, and positions that aid in childbirth. The partner learns techniques for physical and emotional support.
It includes exercises adapted for pregnancy, Pilates, stretching, gentle dancing, and couples massage sessions. There is also time for sharing among pregnant women.
Kinusca Stork
Postpartum
Physical recovery class after childbirth, with or without a baby present.
We focus on strengthening the pelvic and abdominal floor, posture, mobility, and progressive reactivation of the body. We integrate the baby into exercises with a sling and moments of infant massage.
Simple, guided, and safe movement for this stage.
Kinusca Explorers
Practical lesson on motor and sensory development for babies and young children.
We created movement circuits, explored textures, played coordination games, and had reading time with music.
Parents actively participate in all activities. Intentional play fosters autonomy and bonding.
Kinusca Fem
Dance and body expression class focused on women.
Continuous movement, light to moderate cardiovascular work, and release of tension through dance.
Time dedicated to the body and feminine energy.
Events and Mornings
In the Family
Meetings with structured activities for the whole family.
These can include themed workshops, sensory theatre, motor challenges, live music, and creative indoor or outdoor experiences.
Each event has a theme and a defined plan of activities.
Monthly fees
Classes operate on a monthly fee basis, guaranteeing continuity and a reserved place in the group. Participation is not limited to a single category; you can choose from one or more classes (e.g., Stork + Explorers).
Simple - €45
1 lesson per week
Double - 75€
2 classes per week
Family - 90€
3 classes per week
Packages and individual lessons
The packages allow for greater flexibility while maintaining a commitment to practice. They are ideal for those who cannot guarantee weekly attendance but want continuity at their own pace.
Single lesson - €16
All classes
Gift Voucher - €30
2 lessons*
Family mornings
These mornings are unique. Each encounter is a meticulously planned experience.
Secure your spot and come experience this moment with your family.
Adult + child - €13
Extra child - 6€
Extra adult - 8€
Birthday parties
We create themed parties with activities adapted to the children's age, including motor games, sensory experiences, music, and creative moments.
Limited dates available. Contact us to check availability.
Schedules
Monday
Thrusday
Friday
Saturday
Sunday
Child
14:10 - 15:00
Stork
15:10 - 16:00
Explorers
(1-3 years)
16:10 - 16:50
Child
14:10 - 15:00
Stork
15:10 - 16:00
Kinusca Fem
12:30 - 13:30
(1st and 3rd Saturday)
Family Mornings
10:00 - 12:00
(Sporadic event)
Explorers
(3-5 years)
17:00 - 17:50
Kinusca was born from a deep desire that has always lived within each of us: to unite families through movement, creativity, and genuine sharing. We are different, we come from different backgrounds, but we discovered that what drives us is exactly the same—the desire to create a space where people feel at home, welcomed, and supported.
We dream of a Kinusca that is more than just a studio or a project. We want to build a community. A home where physical activity meets the arts, where there is space to walk together, get our hands dirty with paint, create rhythms, tell stories and, above all, experience quality moments. We aspire to have an empathetic, available team, aligned with this purpose of caring for entire families: each person on their individual path, but also all together.
At Kinusca, we want mothers, fathers, and children to find a place to reconnect. A place where the pace slows down, where time together truly matters, and where caring for the family is experienced as a team. We're starting slowly, with full hearts, and we want to grow with you.
Come and discover our space, feel our energy, and be among the first to believe in this dream. We are ready to welcome you. See you soon!
A studio to grow as a family
Susana Maia
Hello! I'm Susana Maia, I'm 40 years old and I'm Francisco's mother, my greatest teacher of love and patience.
I have a Master's degree in Sports Science, and teaching has always been my starting point. Then came dance, which opened doors to classes, choreography, competitions, television, and tours with great artists. Dance taught me discipline, joy, and the magic of expressing ourselves without words.
Today I teach Physical Education and dance to children aged 3 to 14, in a space where movement is not only physical activity but also self-confidence, creativity, and freedom. I also work with adults in personalized training, because I believe that every body has its own story.
In 2021, when I became a mother, I profoundly realized how much the body and mind need time, care, and support. Motherhood brought love, but also anxieties, and it was at that moment that I learned the value of creating safe, welcoming, and fun environments for growth.
This is what we want to offer families: a safe, light and energetic space where movement strengthens bonds, builds trust and brings loved ones closer. Come and join us at Kinusca.
Catarina Lima
I'm Catarina Lima, 37 years old and mother of two boys.
I have a degree in Sports Science and studied dance and acting. I was a dancer for over 10 years, a choreographer for soap operas, and I worked with various corporate audiences, where I developed communication, creativity, and teamwork skills. Today I am the founder of Moving Pictures, a video and photography production company.
I've always loved children, telling stories, inventing challenges, and creating imaginary worlds. In fact, my biggest dream has always been to be a mother.
During my first postpartum period, I found a program where pregnant women and women exercised their bodies and minds alongside their babies. That's where I started teaching dance classes, in such a welcoming and transformative environment. I quickly realized I wanted to create something like that, but with continuity.
Family always comes first, and it became clear that there was a lack of spaces where we could experience art, movement, and connection… together! That's what we want to build: a place for mothers, fathers, and children to grow, create, and move together. Come and discover Kinusca.
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